According to the Mayo Clinic Anger management: 10 tips to tame your temper: Keeping your temper in check can be challenging. Using simple anger management tips — from taking a timeout to using "I" statements — to stay in control, may seem like simple tasks however, disproportionate families; and black and brown children tend to suffer from cultural trauma. These cultural targets increase health traumas and uncontrolled emotions of well-deserved Anger and expression. At CID-EDU.org anger management course teaches participants healthy ways to express their anger, identify anger triggers, as well as techniques to de-escalate an angry individual. It is not always possible to eliminate the things that enrage you. What is possible however, is learning how to gain control and manage your anger effectively.
African Americans living in the United States are far more likely to experience poverty, unemployment, and health problems than their white counterparts caused by 300 years of slavery, along with poor economic conditions and social prejudice, contribute to the poor physical, mental, and social health of African Americans.
John Doe
From a trauma perspective navigating through the legal system and trauma relationships causes emotional grief and damage longterm
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